[ TutGator com ] Udemy - Stretch For Fitness - Full Body Stretching

Seeders : 9 Leechers : 2

Torrent Hash :	AD9E57883E8DCFAE1DEC8CFF266C1B42457CFD0E
Torrent Added :	1 Year+ in Other - Other
Torrent Size :	1.13 GB

[ TutGator com ] Udemy - Stretch For Fitness - Full Body Stretching
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Torrent File Content (66 files)

[ TutGator.com ] Udemy - Stretch For Fitness - Full Body Stretching
Get Bonus Downloads Here.url -

178 bytes

~Get Your Files Here !
1. How to StartIntroduction/1. How To Use This Course.mp4 -

12.1 MB

2. Biomechanics And Science/1. The Importance Of Stretching.mp4 -

69.1 MB

2. Biomechanics And Science/2. Water And Hydration.mp4 -

11.39 MB

2. Biomechanics And Science/3. Eight Stretching Mistakes And How To Avoid Them.mp4 -

105.13 MB

2. Biomechanics And Science/4. Dynamic Stretching.mp4 -

14.85 MB

2. Biomechanics And Science/5. Static Stretching.mp4 -

60.64 MB

2. Biomechanics And Science/6. Yoga For Stretching.mp4 -

8.18 MB

2. Biomechanics And Science/6.1 YogaForFitnessLinks.docx -

5.46 KB

2. Biomechanics And Science/7. How To Warm Up Before Resistance Training.mp4 -

58.89 MB

3. Dynamic Stretches/1. Chest Expansions.mp4 -

10.57 MB

3. Dynamic Stretches/10. Bodyweight Squats.mp4 -

12.63 MB

3. Dynamic Stretches/11. Knee Rotations.mp4 -

11.13 MB

3. Dynamic Stretches/12. Alternating Glute Kicks.mp4 -

10.67 MB

3. Dynamic Stretches/13. Seal Jacks.mp4 -

10.74 MB

3. Dynamic Stretches/2. Arms Up And Down.mp4 -

11.55 MB

3. Dynamic Stretches/3. Arm Circles.mp4 -

15.84 MB

3. Dynamic Stretches/4. Hand And Wrist Shakes.mp4 -

8.96 MB

3. Dynamic Stretches/5. Rotational Twists.mp4 -

12.27 MB

3. Dynamic Stretches/6. Trunk Rotations.mp4 -

13.48 MB

3. Dynamic Stretches/7. Hip Openers.mp4 -

12.35 MB

3. Dynamic Stretches/8. Leg Swings.mp4 -

8.64 MB

3. Dynamic Stretches/9. Front Lunge.mp4 -

12.01 MB

4. Static Stretches/1. Arms Open Hold.mp4 -

10.35 MB

4. Static Stretches/10. Holding Wrist Arm Straight.mp4 -

9.01 MB

4. Static Stretches/11. Good Morning Holds.mp4 -

9.55 MB

4. Static Stretches/12. Cat Cow.mp4 -

12.6 MB

4. Static Stretches/13. Hands On Hip Side Reach.mp4 -

11.14 MB

4. Static Stretches/14. Lying Bent Leg Crossovers.mp4 -

14.32 MB

4. Static Stretches/15. Cobra Lifts.mp4 -

10.19 MB

4. Static Stretches/16. Legs Bent Feet Together.mp4 -

11.31 MB

4. Static Stretches/17. Bent Leg Knee Ankle Touch.mp4 -

11.22 MB

4. Static Stretches/18. Cross Legged Arm Reach.mp4 -

15.07 MB

4. Static Stretches/19. Lying Leg Holds.mp4 -

13.32 MB

4. Static Stretches/2. Hand On Wall Turns.mp4 -

10.95 MB

4. Static Stretches/20. Lying Heel Holds.mp4 -

13.2 MB

4. Static Stretches/21. Standing Ankle Holds.mp4 -

12.56 MB

4. Static Stretches/22. Lying Bent Leg Holds.mp4 -

12.13 MB

4. Static Stretches/23. Knees To Chest.mp4 -

10.02 MB

4. Static Stretches/24. Downtown Dog.mp4 -

11.92 MB

4. Static Stretches/25. Hand Touching Toes.mp4 -

12.11 MB

4. Static Stretches/26. Front Lunge Hold.mp4 -

9.97 MB

4. Static Stretches/27. Face Down Bent Leg.mp4 -

16.85 MB

4. Static Stretches/28. Lying Knee Bent Holding Foot.mp4 -

15.23 MB

4. Static Stretches/29. Standing Bent Leg Straight.mp4 -

18.48 MB

4. Static Stretches/3. Arms Extended Pose.mp4 -

9.62 MB

4. Static Stretches/30. Lean On A Wall.mp4 -

13.71 MB

4. Static Stretches/4. Hang Ten.mp4 -

10.6 MB

4. Static Stretches/5. Holding Bar.mp4 -

11.31 MB

4. Static Stretches/6. Through The Loop.mp4 -

13.78 MB

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[ TutGator com ] Udemy - Stretch For Fitness - Full Body Stretching

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Torrent File Content (66 files)

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